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Les langues disponibles
RE C IP E S
PB&J SMOOTHIE
Servings: 2
Serving Size: 16 oz.
1/2 cup almond milk
1/2 cup plain Greek yogurt
1/2 large banana
1 cup strawberries
(about 5 large strawberries)
1.
Place ingredients in the blender jar in order listed.
2.
Place lid on jar and press ON/OFF button. Select Smoothie Program. The
blender will automatically mix and blend ingredients.
Note: Run the Smoothie Program a second time for a creamier smoothie.
3.
Pour into two large glasses and top with a swirl of peanut butter.
Raspberry Jelly and PB Smoothie
Prefer raspberries? Replace the strawberry jelly with raspberry jelly and
strawberries with 1/2 cup fresh raspberries. Follow directions above.
Grape Jelly and PB Smoothie
Prefer grape jelly? Replace the strawberry jelly with grape jelly, strawberries
with 1 cup fresh red grapes and reduce peanut butter to 1 Tbsp. Follow
directions above.
2 Tbsp. sugar free
strawberry jelly
2 Tbsp. peanut butter
2 tsp. flax seeds
1 cup ice
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