Skandika Fitness SF-2210 Mode D'emploi page 41

Advance Mode
Within this mode you can exercise with a program profile (preset). Mountain- and valley courses for ad-
vanced users: After selecting ADVANCED mode and "MODE/ENTER"-button for confirmation, „ADVAN-
CE" appears on the display (figure 14). Choose the program and press "MODE/ENTER" to confirm. You
may now preset a target value for "TIME" by using "UP", "DOWN" and "MODE/ENTER". Press "START/
STOP" to start workout. You may change the tension level at any time during exercise with "UP" and
"DOWN". To pause your workout, press the „START/STOP "-button again. Press "RESET" to return to
main menu.
Fig. 14
Sporty Mode
Within this mode you can exercise with a program profile (preset). Mountain- and valley courses for
sporty users: After selecting SPORTY mode and "MODE/ENTER"-button for confirmation, „SPORTY" ap-
pears on the display (figure 15). Choose the program and press "MODE/ENTER" to confirm. You may now
preset a target value for "TIME" by using "UP", "DOWN" and "MODE/ENTER".
Press "START/STOP" to start workout. You may change the tension level at any time during exercise with
"UP" and "DOWN". To pause your workout, press the „START/STOP "-button again. Press "RESET" to
return to main menu.
Fig. 15
Cardio mode (H.R.C.)
After selecting this mode (press "MODE/ENTER" to confirm) you are in the heart frequency controlled
mode. You can run an automatically steered training depending on your pulse frequency. Use "UP",
"DOWN" and "MODE/ENTER" to set your age (figure 16). Then press "UP" or "DOWN" to select one of
the following alternatives:
(figure 17) = 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
90% Max H.R.C. - - Target H.R. = (220 – AGE) x 90%
TAG = Target H.R.C. - - Workout by your target heart rate value.
In "TAG" mode, use „UP/DOWN"-buttons for direct input of the target pulse value (default: 100). You
may now preset a target value for "TIME" by using "UP", "DOWN" and "MODE/ENTER". Press "START/
STOP" to start workout. To pause your workout, press the „START/STOP "-button again. Press "RESET"
to return to main menu.
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