Basics On Exercising; Heart Rate - Tunturi T90 Rehab Mode D'emploi

pOWER cORD AND GROUNDING
INSTRUcTIONS
Plug the socket end of the power cord into the
treadmill at the left front corner. Before connecting
the device to a power source, make sure that local
voltage matches that indicated on the type plate.
Turn on the power using the switch next to the
socket on the treadmill. This treadmill must be
grounded. If it should malfunction or breakdown,
grounding provides a path of least resistance for
electrical current to reduce the risk of electrical
shock. This product is equipped with a cord
having an equipment-grounded conductor and a
grounding plug. The plug must be plugged into
an appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. Do not use extension cables when
connecting the equipment to the power source.
Improper connection of the equipment-
DANGER!
grounding conductor can result in a risk of electric
shock. Check with a qualified electrician or
serviceman, if you are in doubt as to whether the
product is properly grounded. Do not modify the
plug provided with the product - if it will not fit the
outlet, have a proper outlet installed by a qualified
electrician.

BASIcS ON EXERcISING

Before training on a motor-driven treadmill, you
should familiarise yourself with its functions and
operation.
Working out with this equipment is excellent
aerobic exercise, the principle being that the
exercise should be suitably light but of long
duration. Aerobic exercise is based on improving
the body's maximum oxygen uptake, which in turn
improves endurance and fitness.
Aerobic exercise should above all be pleasant. You
should perspire, but your heart rate should stay
at a comfortable level. This will allow for a longer
training session. Three 30 to 60 minute sessions a
week is recommended, depending on your goals,
fitness level and schedule.
If you prefer a walking exercise, you can increase
the versatility and effort level of your workout by
adjusting the elevation. For a more versatile walking
exercise, you can also use light dumbbells to work
your arm muscles. Remember to pay attention to
safety concerns, such as maintaining your balance.
You'll find information about using your exercise
equipment and what makes for efficient training at
Tunturi's website at
ABOUT THE EXERcISE ENVIRONMENT
•
Make sure the exercise environment has adequate
ventilation. To avoid catching cold, do not exercise
in a draughty place.
•
Place the treadmill on a firm, level surface. Allow
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200x100 cm of clearance behind the treadmill and
100 cm on either side and in front of the treadmill.
Make sure that children and pets stay away from this
area while the treadmill is in use.
•
We recommend that the equipment is placed on a
protective base.
ABOUT USING THE EQUIpMENT
•
Always unplug the treadmill from the electrical
outlet after each training session.
•
Only one person may use the equipment at a time.
•
Keep hands clear of any moving parts. Never place
hands, feet or any other objects under the treadmill
•
Never leave the treadmill unattended when
plugged in.
•
Wear appropriate clothing and shoes when
exercising. Make sure your shoelaces are properly
tied. To avoid injury and unnecessary wear on your
treadmill, be sure your shoes are free of any debris
such as gravel and small pebbles.
BEGINNING AN EXERcISE SESSION
•
To avoid muscular pain and strain, begin and end
each workout by stretching.
•
Stand on the landing rails to the left and right of
the running belt. Do not stand on the running belt.
•
Begin each workout at a low speed, and gradually
increase your speed and/or treadmill elevation to a
comfortable level according to your condition.
•
Always hold the handrail for support when getting
on or off the treadmill and when changing the
speed during exercise. Do not jump off the running
belt while it is moving!
•
To avoid numbness and pain in the neck, shoulder
and back area, maintain an upright posture. Try to
run in the middle of the track, within comfortable
reach of the meter.
•
If you encounter any operational faults during
exercise, grip the handlebar for support and stand
on the landing rails to the left and right of the
running belt. Turn the power switch off and see the
instructions under Malfunctions.
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
FINISHING AN EXERcISE SESSION
•
Finish each workout by gradually reducing the
speed. Don't forget to stretch at the end of the
workout.
•
Never leave the safety key in the treadmill.
•
Use the main power switch to turn the unit off.
•
Unplug the electrical cord from the wall outlet and
from the treadmill.
•
If necessary clean the treadmill from sweat with a
damp cloth. Do not use solvents.
•
Store the electrical cord where it is clear from all
pathways and out of childrens' reach.

HEART RATE

No matter what your goal, you'll get the best results
by training at the right level of effort, and the best