Transition From Basic To Advanced Training - Skandika Fitness Home Vibration Plate 500 Instructions De Montage Et Mode D'emploi

Transition from basic to advanced training

Having successfully completed the basic training and completing at least 2 to 3 sessions a week, you
will be ready to start the advanced exercises.
M | 13: FRONT THIGHS
Place your front thighs on the plate and put your
weight on your lower arms. Leave your stomach
free of the plate.
M | 16: CALVES
Place your calves on the plate and relax them.
BASIC TRAINING
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