Atag CX4411T Mode D'emploi page 250

USING THE MICROWAVE MODE (CONTINUED)
COOKING GUIDE FOR FRESH VEGETABLES
Use a suitable glass Pyrex bowl with lid. Add 30 - 45 ml cold water (2 - 3 tbsp) for every 250 g
unless another water quantity is recommended (see table). Cook covered for the minimum
time (see table). Continue cooking to get the result you prefer. Stir once during and after
cooking. Add salt, herbs or butter after cooking. Cover during the 3 minute standing time.
Hint : Cut fresh vegetables into even sized pieces. The smaller they are cut the quicker
they are cooked.
Note :
All fresh vegetables should be cooked using full microwave power (900 W).
Food
Broccoli
Brussels
Sprouts
Carrots
Caulifl ower
Courgettes
Egg Plants
Leeks
Mushrooms
Onions
Pepper
Potatoes
Turnip Cabbage
EN 28
Time
Portion (g)
(Min.)
250 4 - 5
500 5 - 6
250 5 - 6
250 5 - 6
250 5 - 6
500 7 - 8
250 3 - 4
250 3 - 4
250 3 - 4
125 1 - 2
250 2 - 3
250 4 - 5
250 4 - 5
250 4 - 5
500 7 - 8
250 5 - 6
Standing
Time (Min.)
3 Prepare even sized fl orets.
Arrange stems to the centre.
3 Add 60 - 75 ml (5 - 6 tbsp) water.
3 Cut carrots into even sized slices.
3 Prepare even sized fl orets. Cut
big fl orets into halves. Arrange
stems to the centre.
3 Cut courgettes into slices. Add
30 ml (2 tbsp) water or a knob of
butter. Cook until just tender.
3 Cut egg plants into small slices
and sprinkle with 1 tablespoon
lemon juice.
3 Cut leeks into thick slices.
3 Prepare small whole or sliced
mushrooms. Do not add any
water. Sprinkle with lemon juice.
Spice with salt and pepper.
Drain before serving.
3 Cut onions into slices or halves.
Add only 15 ml (1 tbsp) water.
3 Cut pepper into small slices.
3 Weigh the peeled potatoes and
cut them into similar sized halves
or quarters.
3 Cut turnip cabbage into small
cubes.
Instructions