BH FITNESS G2374 Instructions De Montage Et Utilisation page 13

SAFETY INSTRUCTIONS.-
Consult your doctor before starting
any exercise program. It is advisable
to undergo a
examination.
recommended exercise level, do not
overexert yourself. If you feel any pain
or discomfort,
immediately and consult your doctor.
Use the appliance on a solid, fl at
surface, with some type of protection
for the floor or carpet. In the interest of
safety, the equipment must have at
least 0.5 metres of free space around
it. Do not allow children to play with
the equipment or in the immediate
vicinity. Keep your hands well away
from any of the moving parts. Check
the elliptical trainer before starting the
exercise; to make sure that all of the
parts are attached and that the nuts,
bolts, pedals and focus bars have
been tightened correctly prior to use.
Wear appropriate
footwear for the exercise. Do not use
loose clothing. Do not wear leather
soled shoes or footwear with high
heels.
This appliance has been tested and it
complies with standard EN957 under
class H.C., suitable for domestic use
only. Maximum user weight 115kg.
Braking is independent of speed.
IMPORTANT.
Read the instructions carefully before
proceeding to
equipment.
Remove all the
cardboard packaging and check them
against the parts list to ensure that
there is nothing missing.
English
complete physical
Work at
stop exercising
clothing
assemble
parts from
Do not throw the cardboard away until
the elliptical trainer is fully assembled.
Always
accordance with the instructions. If
you discover any defective compo-
the
nent while assembling or checking the
equipment, or if you hear any strange
noise during exercise then stop. Do
not use
problem has been resolved.
EXERCISE INSTRUCTIONS.-
Use of the ELLIPTICAL TRAINER
offers various benefits; it will improve
fitness, muscle tone and when used in
conjunction with a calorie controlled
diet it will help you to lose weight.
1. Warm-up phase.
This phase speeds up the body's
blood circulation and gets the muscles
ready for exercise. It also reduces the
risk of cramp and sprains. It is
advisable
and
exercises, as shown below. Each
stretch should last approximately 30
seconds,
muscles. If you feel pain, STOP.
2. Exercise phase.
the
This phase requires the greatest
the physical
exercise the leg muscles will become
more flexible. It is important to keep
the rhythm constant.
13
use the appliance
the appliance
to do some stretching
do not overexert
exertion. After
in
until the
the
regular