Sharp R-204 Mode D'emploi Avec Livre De Recettes page 113

TABLE: COOKING FRESH VEGETABLES
Vegetable Quantity Power Time
-g-
Leaf Spinach 300
Cauliflower 800
500
Broccoli 500
Mushrooms 500
Chinese leaves 300
Peas 500
Fennel 500
Onions 250
Kohlrabi 500
Carrots 500
300
Green peppers 500
Boiled potatoes (skins on) 500
Leeks 500
Red cabbage 500
Brussels sprouts 500
Boiled Potatoes (salted) 500
Celery 500
White cabbage 500
Courgettes 500
ADAPTING RECIPES FOR THE
MICROWAVE OVEN
If you would like to adapt your favourite recipes for
the microwave, you should take note of the
following:
Shorten cooking times by a third to a half. Follow
the example of the recipes in this cookery book.
Foods which have a high moisture content such as
meat, fish, poultry, vegetables, fruit, stews and
soups can be prepared in your microwave without
any difficulty. Foods which have little moisture,
such as platters of food, should have the surface
moistened prior to heating or cooking.
The amount of liquid to be added to raw foods,
which are to be braised, should be reduced to
about two thirds of the quantity in the original
recipe. If necessary, add more liquid during
cooking.
-Setting -Min-
800W 5-7 wash dry well, cover, stir once or twice during cooking
800W 15-17 1 whole head, cover, divide into florets, stir
800W 10-12 during cooking
800W 10-12 divide into florets, cover, stir occasionally during cooking
800W 8-10 whole heads, cover, stir occasionally during cooking
800W 9-11 cut into strips, cover, stir occasionally during cooking
800W 9-11 cover, stir occasionally during cooking
800W 9-11 cut into quarters, cover, stir occasionally during cooking
800W 5-7 whole, cook in microwave foil
800W 10-12 dice, cover, stir occasionally during cooking
800W 10-12 cut into rings, cover, stir occasionally during cooking
800W 9-12
800W 7-9 cut into strips, stir once or twice during cooking
800W 9-11 cover, stir occasionally during cooking
800W 9-11 cut into rings, cover, stir occasionally during cooking
800W 10-12 cut into strips, stir once or twice
during cooking
800W 9-11 whole sprouts, cover, stir occasionally during cooking
800W 9-11 cut into large pieces of a similar size, add a little salt,
cover, stir occasionally during cooking
800W 9-11 dice finely, cover, stir occasionally during cooking
800W 10-12 cut into strips, cover, stir occasionally during cooking
800W 9-11 slice, cover, stir occasionally during cooking
The amount of fat to be added can be reduced
considerably. A small amount of butter, margarine
or oil is sufficient to flavour food. For this reason
your microwave is excellent for preparing low-fat
foods as part of a diet.
HOW TO USE RECIPES
G All the recipes in this cooker y book are
calculated on the basis of 4 servings - unless
otherwise stated.
G Recommendations relating to suitable utensils
and the total cooking times are given at the
beginning of every recipe.
G As a rule the quantities shown are assumed to
be wholly consumable, unless specifically
indicated otherwise.
G When eggs are given in the recipes they are
assumed to have weight of approx. 55 g
(grade M).
15
TABLES
Hints
RECIPES
Added Water
-tbsps/ml-
-
5-6
tbsps
4-5
tbsps
4-5
tbsps
-
4-5
tbsps
4-5
tbsps
4-5
tbsps
-
50ml
4-5
tbsps
4-5
tbsps
4-5
tbsps
4-5
tbsps
50ml
50ml
150ml
50ml
50ml
4-5
tbsps