Heart Rate; Use; Console (Fig. E-1); Explanation Display Functions - Tunturi Cardio Fit bike B15 Manuel De L'utilisateur

English

Heart rate

Pulse rate measurement
(hand pulse sensors)
The pulse rate is measured by sensors in the handlebars
when the user is touching both sensors at the same
time. Accurate pulse measurement requires that the
skin is slightly moist and constantly touching the hand
pulse sensors. If the skin is too dry or too moist, the
pulse rate measurement will become less accurate.
NOTE
• Do not use the hand pulse sensors in
combination with a heart rate chest belt.
• If you set a heart rate limit for your workout, an
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a
person can safely achieve through exercise stress. The
following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart
rate varies from person to person.
WARNING
• Make sure that you do not exceed your
maximum heart rate during your workout. If you
belong to a risk group, consult a physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents
and persons who have not exercised for a long time.
Exercise at least three times a week, 30 minutes at a
time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain
fitness. Exercise at least three times a week, 30 minutes
at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-
endurance workouts.

Use

Adjusting the support feet
The equipment is equipped with 2 support feet. If
the equipment is not stable, the support feet can be
adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting
the seat to the required position.
- Loosen the seat adjustment knob.
- Move the seat to the required position.
- Tighten the seat adjustment knob.
Console
(Fig. E-1)
CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered
with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger.
Make sure that your nails or sharp objects do not
touch the display.
NOTE
• The console switches to standby mode when the
equipment is not used for 4 minutes.

Explanation Display functions

Scan
- Function display change every 6 seconds, Speed,
Distance, Time, Odometer, Calories & Pulse.
Speed
- Displays current training speed.
- Range 0.0 ~ 999.9 / Units: KM/H.
- Without any signal being transmitted into the
monitor for 4 seconds during workout, RPM will
display "0".
Distance
- Automatically accumulates the distance from
exercise when exercising.
- Range 0.0 ~ 999.9 / Units: KM.
Time
- Automatically accumulates workout time when
exercising.
- Display range: 00:00 ~ 99:59.
Odometer
- Automatically accumulates the Total distance for all
exercise sessions.
- Range 0.0 ~ 9999 KM
1 4