PowerPeak FET8265P Mode D'emploi page 32

Advance level
Warming‐up
Exercise
SLOW TEMPO STRIDE
QUICK TEMPO STRIDE
EXERCISE FOR THE KNEE TENDONS
AND CALF MUSCLES
QUADRICEPS; EXERCISE FOR THE
FRONTS OF THE THIGHS
SPINAL STRETCH; EXERCISE FOR ALL
THE BACK MUSCLES
Aerobic stage
Note: each exercise lasts 1 minute. Limit yourself. If you can manage a greater load, do this exercise
for one more minute.
QUICK TEMPO STRIDE
2 SLOW / 4 QUICK
QUICK TEMPO STRIDE
DOUBLE DOWN
QUICK TEMPO STRIDE
SINGLE DOWN
QUICK TEMPO STRIDE
SINGLE DOWN
QUICK TEMPO STRIDE
2 SLOW / 4 QUICK
BACK STRIDE ‐ SLOW TEMPO
BACK STRIDE ‐ QUICK TEMPO
BACK STRIDE ‐ 2 SLOW / 4 QUICK
BACK STRIDE ‐ QUICK TEMPO
BACK STRIDE ‐ 2 SLOW / 4 QUICK
BACK STRIDE ‐ DOUBLE DOWN
BACK STRIDE ‐ QUICK TEMPO
BACK STRIDE ‐ 2 SLOW / 4 QUICK
BACK STRIDE ‐ QUICK TEMPO
BACK STRIDE ‐ 2 SLOW / 4 QUICK
Cooling‐down
SLOW TEMPO STRIDE
2 SLOW / 4 QUICK
SLOW TEMPO STRIDE
EXERCISE FOR THE KNEE TENDONS
AND CALF MUSCLES
QUADRICEPS; EXERCISE FOR THE
FRONTS OF THE THIGHS
SPINAL STRETCH; EXERCISE FOR ALL
THE BACK MUSCLES
Duration
1 minute
2 minutes
Stay in each position for approx 20‐30 seconds. Repeat this
exercise once for each side.
Stay in each position for approx 20‐30 seconds. Repeat this
exercise once for each side.
Stay for approx. 20‐30 seconds in each position.
Repeat this exercise once on each side, first with the right foot
forward and then with the left foot forward.
30 seconds for each side
30 seconds for each side
1 minute
1 minute
1 minute
Stay in each position for approx 20‐30 seconds. Repeat this
exercise once for each side.
Stay in each position for approx 20‐30 seconds. Repeat this
exercise once for each side.
Stay for approx. 20‐30 seconds in each position.
Repeat this exercise once on each side, first with the right foot
forward and then with the left foot forward.
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