EGT Garden 789857 Notice De Montage page 10

ALL FOUR CRAWL JUMP
1. Take position on the center of the jumping mat as illustrated,
POSITION JAMBES SERREES
eyes on the edge of the trampoline
2. Take this position again after a jump. Keep your hands at the
same distance from your knees.
SIT LANDING
1. First, sit down on the center of the jumping mat, legs spread,
hand on the mat, leaned forward
2. Take this position again after a jump. To stand up, lend forward
RETOMBEE EN POSITION ASSISE
and push on the jumping mat with your hand.
BACK LANDING
1. Lay on the back on the jumping mat, spread legs and raise
them at 45° from the jumping mat. Raise your arms to the same
angle, raise your head and watch the edge of the trampoline.
This position will be your landing position .
2. Try carefully a little jump, do not lost view of the edge of
the trampoline. Your weight must be distributed more on your
shoulders than on your hips.
GROUP POSITION
Proceed as you will do to make a standing jump, but at the top
of your jump, raise your knees to your chest and catch them with
your arms.
Before landing on the jumping mat, release your knees and move
backs your legs to touch the jumping mat with your feet fi rst.
STRETCHING POSITION
Proceed as you will do to make a standing jump, but at the top
of your jump, stretch yourself, curve your back and have a look
to the sky.
PIROUETTES RETOMBEE EN POSITION ASSISE
Half pirouette : set you on the trampoline to have the opening
in front of you. Proceed as you will do to make a standing jump,
but at the top of your jump, turn your head and try to see the
back edge of the trampoline. Do not move from the center of the
jumping mat. Land on your feet.
Full pirouette : proceed as you will do an half pirouette, but keep
turning your head until you see the opening again, you will have
perform a full turn.
SAUT DEBOUT
SAUT A GENOUX
RETOMBEE SUR LE DOS
POSITION JAMBES ECARTÉES
SAUT DEBOUT
POSITION JAMBES SERREES
SAUT A QUATRE PATTES
SAUT DEBOUT
RETOMBEE EN POSITION ASSISE
SAUT A GENOUX
SAUT A GENOUX
RETOMBEE SUR LE DOS
SAUT DEBOUT
POSITION REGROUPEE
POSITION JAMBES ECARTÉES
RETOMBEE SUR LE DOS
SAUT A GENOUX
POSITION JAMBES ECARTÉES POSITION EN EXTENSION
POSITION JAMBES SERREES
RETOMBEE SUR LE DOS
POSITION JAMBES SERREES
POSITION JAMBES ECARTÉES SAUT A PLAT VENTRE
SAUT A QUATRE PATTES
POSITION REGROUPEE
POSITION JAMBES SERREES
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PIROUETTES
PIROUETTES
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