Vegetables - Nesco ST-25F Guide De L'utilisateur

• Steaming will bring out the fresh flavor, color and texture of the vegetable.
Steamed vegetables are fat-free and low in calories. The nutrients are
steamed into the vegetables and not cooked out.
• Always fill reservoir to at least minimum level before connecting to power
supply.
• Clean vegetables thoroughly. Remove stems, peel or chop if needed. Smaller
pieces of food steam more quickly than larger pieces.
• Frozen vegetables should not be thawed before steaming. Stir after steaming
10 - 12 minutes.
• Quantity, quality, freshness and size of foods will affect the steaming times.
Adjust water amounts and steaming time as desired.
Vegetable
Artichokes, fresh
Asparagus, spears
Beans, green or
wax
Broccoli, florets
Brussel Sprouts
Cabbage, wedges
Carrots
Cauliflower, florets
Corn on Cob
Onions small
Peas
Potatoes, whole red
Spinach
Squash, summer
Squash, winter
Turnips, whole
Frozen Vegetables.

VEGETABLES

Amount/Weight
2 - 3 medium
1 lb.
1/2 lb.
1/2 lb.
1 lb.
1 lb.
1/2 lb.
1/2 lb.
2 - 3 ears (shucked)
1/2 lb.
1/2 lb.
1 lb.
1/2 lb.
1 lb.
1 lb
1 lb.
10 oz. pkg.
5
Cooking time
(minutes)
35 - 40
12 - 17
10 - 15
10 - 15
18 - 23
15 - 20
10 - 15
10 - 15
25 - 30
20 - 25
10 - 15
40 - 45
10 - 15
15 - 20
20 - 25
20 - 25
30 - 40