BH FITNESS G6324 Instructions De Montage Et Utilisation page 19

EXERCISE PROGRAM.-
Before starting any exercise program,
bearing in mind
programs vary depending on age and
physical condition, it is advisable to
consult your doctor given that you will
achieve better
his/her advice
Regardless of whether your goal is to
become fitter, control your weight or
for physiotherapy, always remember
that your exercise should be gradual,
planned, varied
demanding. We recommend that you
should exercise 3 to 5 times per week.
Before beginning a session it is
important to do a warm-up for 2-3
minutes at low speed. This will help
protect your muscles and prepare your
cardiorespiratory system.
The next stage will last 15-20 minutes
at a pulse rate of between 65 to 75%,
or between 75 to 85% for those
already accustomed to exercise. At a
later stage, once we have become
fitter, we can divide this time between
both levels but always remembering
that the pulse rate must not exceed
85% (aerobic area) and never reach
the maximum heart rate limit that
corresponds to our age.
that exercise
results based
or suggestions.
and not
We you have finished, it is important
to relax the muscles. This can be done
by walking at a low speed for 2-3
minutes until the heart rate drops
below the 65% line. This will prevent
muscle
intense session. It is also advisable to
finish
relaxation exercises on the floor.
FINAL NOTE.
We hope that you enjoy your unit. You
will soon notice the benefits of your
controlled exercise program, you will
feel better, have more energy and
suffer less stress. You will see for
yourself that it is worth staying in
shape.
INSPECTION & MAINTENANCE.-
Switch the unit off and unplug the
on
mains cable.
Use a damp cloth or towel to clean the
dust off the treadmill, especially the
side bars and the electronic console.
Do not use solvents.
Use a vacuum cleaner to carefully
too
vacuum
components (belt, structure, etc.).
You can also vacuum the underside of
the unit by resting it on one of its
sides. Similarly, you can vacuum the
inside of
removing the cover that protects the
motor (be careful with the wires).
ATTENTION:
Periodically check that all of the
fastening elements are duly tightened
and connected correctly.
Check and tighten all the parts on your
unit every three months.
Use of this machine with worn parts,
e.g. the drive belt, running belt or
rollers, may cause the user injury.
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pain, especially
the program
around
the motor
after an
with some
the visible
housing by