Cooking with microwaves
Tables and suggestions – Cooking vegetables
Food
Quantity (g)
Cauliflower
500
Broccoli
300
Mushrooms
250
Peas
&
carrots,
300
frozen carrots
250
Potatoes
250
Peppers
250
Leeks
250
Frozen
Brussels
300
sprouts
Cabbage
250
Tables and suggestions – Cooking fish
Food
Quantity (g)
Fillets of fish
500
Whole fish
800
Added
Power
Power
liquid
(Watt)
level
1/8 l
800
1/8 l
800
-
800
½ cup
800
2-3 soup-
800
spoonfuls
2-3 soup-
800
spoonfuls
-
800
½ cup
800
½ cup
800
½ cup
800
Power
Power
Time
(Watt)
level
(min.)
615
10-12
800
3-5
320
10-12
Time
Resting
(min.)
time (min.)
9-11
2-3
Spread
butter
6-8
2-3
Cut in slices.
6-8
2-3
7-9
2-3
Cut in cubes or
slices.
8-10
2-3
5-7
2-3
Peel,
equal-
parts.
5-7
2-3
Cut in pieces or
slices.
5-7
2-3
6-8
2-3
8-10
2-3
Resting
Tips
time (min.)
Cook with the lid on. Turn
3
them around when half the
time has elapsed.
Cook with the lid on. Turn
them around when half the
2-3
time has elapsed. It may be
necessary to cover the ends of
the fish.
EN
Tips
some
on
top.
cut
in
sized
37