Tunturi J7 Mode D'emploi page 4

frame with the transportation wheels into place:
two people are needed for the installation. Tighten
the attachment bolts carefully on both sides. The
running base must be held up during the gas spring
installation, so you will need another person to
support the running base. Thread the upper end
of the gas spring (M8 thread) completely into the
hexagonal bushing.
below the locking fork. Thread the gas spring by
hand; do not use tools as these may damage the
piston rod. Attach the lower end of the gas spring
to the folding frame with an M8 screw and a nut.
Attach the 2 screws (M6x12) on the front side of
the interface and remove the protective film from
the display.
P O WE R CO R D AN D
G R OU N DI N G I N S T R U C T I O N S
Plug the socket end of the power cord into the
treadmill at the lower right front corner. Before
connecting the device to a power source, make sure
that local voltage matches that indicated on the
type plate. The treadmill operates at either 230 V
or 120 V (US-version). Turn on the power using
the switch next to the socket on the treadmill.
This treadmill must be grounded. If it should
malfunction or breakdown, grounding provides a
path of least resistance for electrical current to
reduce the risk of electrical shock. This product
is equipped with a cord having an equipment-
grounded conductor and a grounding plug.
The plug must be plugged into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Do not use extension cables when connecting the
equipment to the power source.
Improper connection of the
DA N G E R !
equipment-grounding conductor can result in a
risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to
whether the product is properly grounded. Do not
modify the plug provided with the product - if it
will not fit the outlet, have a proper outlet installed
by a qualified electrician.
The version for
N O T E !
use on a nominal 120-volt
circuit has a grounding plug
that looks like the plug
illustrated. Make sure that
the product is connected to
an outlet having the same
configuration as the plug. No
adapter should be used with
this product.
S AF E T Y T E T H E R K E Y
The treadmill cannot be used if the tether key
is not properly installed in the meter base; if the
key is removed from its place near the electronic
4
Attach the gas spring
N O T E !
FIG 6
display, the treadmill will immediately stop. Insert
the safety tether key into the meter base. Ensure
that the clip of the safety tether key is properly
attached to your clothing; as the cord tightens,
make sure the clip does not detach itself from your
clothing before the safety tether key disconnects
from the user interface.
E X E R C I S I N G
No matter what your goal, you'll get the best
results by training at the right level of effort,
and the best measure is your own heart-rate. First
find your maximum heart-rate i.e. where the rate
doesn't increase with added effort. If you don't
know your maximum heart-rate, please use the
following formula as a guide:
Women: 226 - age Men: 220 - age
These are average values and the maximum varies
from person to person. The maximum heart-rate
diminishes on average by one point per year. If you
belong to one of the risk groups mentioned earlier,
ask a doctor to measure your maximum heart-rate
for you. We have defined three different heart-rate
zones to help you with targeted training.
Beginner: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven't exercised for a long time.
Three sessions a week of at least a half-hour each
is recommended. Regular exercise considerably
improves beginners' respiratory and circulatory
performance and you will quickly feel your
improvement.
Trainer: 60-70 % of maximum heart-rate
Perfect for improving and maintaining fitness.
Even reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes
at least three times a week. To improve your
condition still further, increase either frequency or
effort, but not both at the same time!
Active trainer: 70-80 % of maximum
heart-rate
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
BEG I NN IN G A N EX ER C I SE S ESS IO N
•
To avoid muscular pain and strain, begin and
end each workout by stretching.
•
Stand on the landing rails to the left and right
of the running belt. Do not stand on the running
belt.
•
Always hold the handrail for support when
getting on or off the treadmill and when changing
the speed during exercise. Do not jump off the
running belt while it is moving!
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.